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Workshop: Understanding Mental Health and Wellbeing

Workshop: Understanding Mental Health and Wellbeing
Conducted in Hakha Chin -by Dr Ro Sang Pui from Myanmar (Counsellor & Trainer)


  1. What is mental health and well-being? Why is it important? 
  2. What are the signs and symptoms of mental health illness or issues? 
  3. How could COVID-19 affect people with their mental health and well-being? 
  4. How do we look after our mental health and well-being? Self-care and how to look after one another in the family between husband and wife/parent and children? 
  5. What contributes to good or poor (positive and negative) mental health and well-being? 
  6. What are the treatment options? 

Click on the link below to listen >>>

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